Exercise Guide
Before you begin our individual exercises and workouts, please read this guide, so that you will get the most out of our program.
Exercise Types
You’ve probably heard terms such as anaerobic, aerobic, cardio, strengthening, interval training, and possibly slow-twitch muscle fibers and fast-twitch muscle fibers. This all sounds complicated, but in reality, for most of us, it is sufficient to classify exercises into two broad (and overlapping) categories: strengthening and cardio (cardiovascular activity).